Trauma & PTSD
Process difficult memories at a pace that feels manageable, with approaches like EMDR and prolonged exposure when they fit.
About
About Rachel
I'm Rachel Crickmar, a Clinical Social Worker (MSW, LCSWA) offering individual therapy in North Raleigh, NC and online across North Carolina.
I am a Clinical Social Worker, which means I bring a strong background in systems, cultural competency, and a strengths-based view of people. I draw from several evidence-based practices, and I believe it is important to look at the whole person before deciding on treatment — making an informed decision together about what is best for your healing.
Some people find that EMDR is the best and only way to heal after trying everything; others are trying therapy for the first time and prefer an eclectic approach. Either way, I will meet you where you are.
I help women and men who struggle to get out of their own heads and traumatic memories finally face them and let them go. Often people haven't been successful in past therapies due to a lack of understanding and nuance in neurodivergent psychological processing. Trust me — I get how frustrating that can be, and I am here to help you in the way you need.
A steady, collaborative space for women and teens navigating trauma, OCD, ADHD, and the weight of everyday life.
Services
Services
The same focused areas of care you'll see throughout this site — offered one-to-one.
OCD
Exposure and Response Prevention (ERP) and related tools to reduce rituals and intrusive thoughts without fighting alone.
ADHD & anxiety
Support for overwhelm, worry, and the mental load — practical and compassionate, tailored to how your mind works.
Colleague endorsements
“Rachel stands out for her strong clinical expertise and genuine compassion. Her collaborative, thoughtful style helps clients build insight, confidence, and lasting skills for meaningful change.”
“Rachel is a compassionate therapist focused on supporting all her clients. She creates a warm and empathetic space for those who are opening up about trauma or adverse life experiences. Rachel is knowledgeable and makes therapy fun!”
“Rachel is a skilled therapist helping clients feel supported. She meets you where you're at whether experiencing trauma, living with ADHD, or navigating life changes. Her compassion and approach is a warm welcome!”