Trauma & PTSD
Process difficult memories at a pace that feels manageable, with approaches like EMDR and prolonged exposure when they fit.
About
About Rachel
I'm Rachel Crickmar, an avid reader, gamer, and tv show binge watcher. I am always looking for new events in the area or good coffee spot recommendations! I have lived in Raleigh most of my life and know a good deal about what it's like to grow up and go to school in NC (the good and the bad). I got my BSW from ECU and went straight on to get my MSW at UNC Chapel Hill in the accelerated program. I have always had a passion for working with others and my experience in various social support settings, from travel hospice to tutoring in english, have validated this.
I am a Clinical Social Worker, which means I bring a strong background in systems, cultural competency, and a strengths-based view of people. I draw from several evidence-based practices, and I believe it is important to look at the whole person before deciding on treatment — making an informed decision together about what is best for your healing.
I help people who struggle to get out of their own heads and traumatic memories finally face them and let them go. Often people haven't been successful in past therapies due to a lack of understanding and nuance in neurodivergent psychological processing. Trust me — I get how frustrating that can be, and I am here to help you in the way you need.
As a client of EMDR myself, I fell in love with this modality as it allows clients to process in a way that is more than just worksheets and talking.
A welcoming space for women and teens navigating trauma, OCD, and neurodivergence.
Services
Services
Offering individual and family support sessions.
OCD
Exposure and Response Prevention (ERP) and related tools to reduce rituals and intrusive thoughts without fighting alone.
ADHD & anxiety
Support for overwhelm, worry, and the mental load — practical and compassionate, tailored to how your mind works.
Colleague endorsements
“Rachel stands out for her strong clinical expertise and genuine compassion. Her collaborative, thoughtful style helps clients build insight, confidence, and lasting skills for meaningful change.”
“Rachel is a compassionate therapist focused on supporting all her clients. She creates a warm and empathetic space for those who are opening up about trauma or adverse life experiences. Rachel is knowledgeable and makes therapy fun!”
“Rachel is a skilled therapist helping clients feel supported. She meets you where you're at whether experiencing trauma, living with ADHD, or navigating life changes. Her compassion and approach is a warm welcome!”